Yin Yoga and Meditation Practice
Service Description
Yin Yoga is a slow, deep, and gentle practice for people of all ages and yoga experience. It focuses on stretching the facia which are the deep fibers underneath the muscles. You will leave with improved mobility and less physical discomfort. We follow 30 minute of Yin Yoga with a Kriya Meditation practice. Meditation is scientifically proven to benefit your emotional and physical health. It also provides an opportunity to connect with the unlimited intelligence of the Universe that is available to humanity when we quiet our minds and open our hearts. This space of non-duality is a space of unconditional love and inspiration. I have personally found Kriya Yoga to support meditation for the ADHD mind.
Upcoming Sessions
Cancellation Policy
We understand that life can throw you a curveball, and you may not be able to make it to class as you had planned. Your payment will be credited to the next class you attend.
Contact Details
hollis@soulsnextstep.com
Kerhonkson, NY, USA